Body/Mind Psychotherapy
Body-oriented somatic psychotherapy integrates traditional talk therapy with somatic (body-centered), mindfulness-based approaches. Modalities like IFS, Focusing, Hakomi, Gestalt, Yoga, EMDR, and Sensorimotor Psychotherapy, work to resolve depression, anxiety and trauma, as well as access deeper body wisdom and self-compassion. Because communication is 90% non-verbal…[READ MORE]
Trauma Therapy
At the root of anxiety, depression, and addiction often lies unresolved trauma. My Pasadena-based trauma treatment approach is rooted in mindfulness, Internal Family Systems (IFS), EMDR, EFT, Trauma Resiliency Model (TRM), and Sensorimotor Psychotherapy. It is possible to release habitual patterns that keep you in the past. You can heal and overcome trauma’s paralyzing grip on your life and live with greater ease and trust…[READ MORE]
Couples Counseling
Are you and your partner struggling to connect? Do past injuries feel impossible to resolve? Are you avoiding conflict or arguing more frequently, and questioning at times whether or not to stay together? Or do you and your partner have a strong, loving bond and simply want to fine-tune a few areas of disagreement?…[READ MORE]
Holistic psychotherapy sessions could integrate elements of ::
EMDR
Focusing
Sensorimotor Psychotherapy
Internal Family Systems (IFS)
Emotionally Focused Couples Therapy (EFT)
Emotional Freedom Technique (EFT)
Voice Dialogue
Trauma Resiliency Model (TRM)
Gestalt Dreamwork
Expressive arts
Hakomi