My Holistic Approach
It is my belief that transformation and healing ultimately rest within us all. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. I take a holistic approach when facilitating psychotherapy and work with individuals to cultivate a grounded, more compassionate vision of their lives.
My goal is to help you understand the dynamics of your struggle and discover what you need to move beyond it, so that with a new perspective and deeper connection to core self, you will engage life with more wholeness and joy. I do not presume to have the answers or know what is right for you. I will work with you to define what is true and meaningful for you. From a non-dual mind-body-spirit perspective, I will invite you to explore your experience and bring you deeper into yourself so that you may understand the intelligence behind your patterns, recognize alternative narratives, and strengthen your capacity to grow and accept change.
I am passionate about helping people create a deeper, lasting sense of security and intimacy within themselves and with one another. Whether you are struggling to move through a difficult life transition or you are experiencing heartbreak, loss, anxiety, or depression, I am committed to helping you regenerate and refocus your energy to engage life.
What are you moved to explore? What is calling for change?
My empathic, integrative style weaves together aspects of relational psychodynamic, depth therapy and somatic, experiential psychotherapy. If you are interested in holistic psychotherapy, please read through my website and contact me if you have questions or want to set up an appointment.
I offer a supportive and collaborative space in which men and women can find greater strength, clarity and well-being within the complexity of their lives. I would welcome an opportunity to take the journey of self-inquiry, discovery and change with you.
Areas of Focus: depression, anxiety and stress, life cycle transitions, trauma/PTSD, generational trauma, shame, shadow work, grief and loss, commitment issues, codependency, betrayal, inner child work, inner critic work, creative blocks, cultural identity issues, spiritual crisis, perfectionism, work stress, parenting stress, infertility, perinatal and postpartum anxiety/depression, self-esteem, body image, childhood abuse, abandonment, and individuation from family of origin.